Grande freddo. Affrontiamolo al meglio seguendo il decalogo del ministero della Salute

Ecco il decalogo messo a punto dal ministero della Salute, dieci semplici regole per prevenire e combattere gli effetti delle basse temperature sulla salute

Affrontiamo al meglio il grande freddo per evitare i diversi effetti negativi che esso ha sulla salute, dall’incremento delle sindromi influenzali alle recrudescenze di alcune malattie croniche dell’apparato respiratorio, cardiovascolare e muscolo scheletrico. Ricordiamoci che in condizioni più estreme, come le temperature polari di questi giorni, si possono verificare anche casi di ipotermia e assideramento, gravissimi e a volte anche letali.

1) Regolate la temperatura degli ambienti interni verificando che la stessa sia conforme agli standard consigliati e curate l’umidificazione degli ambienti di casa riempiendo le apposite vaschette dei radiatori: una casa troppo fredda e un’aria troppo secca possono costituire un’insidia per la salute. Può essere opportuno provvedere all’isolamento di porte e finestre, riducendo gli spifferi con appositi nastri o altro materiale isolante
2) Aerate correttamente i locali: l’intossicazione da monossido di carbonio è frequente e può avere conseguenze mortali
3) Evitate il contatto diretto di mani e altre parti del corpo con stufe elettriche o altre fonti di calore (come la borsa di acqua calda)
4) Attenzione ai bambini molto piccoli e alle persone anziane non autosufficienti, verificate il loro stato di salute controllando anche la temperatura corporea
5) Mantenete contatti frequenti con persone che vivono sole (familiari, amici o vicini di casa anziani e non) e verificate che dispongano di sufficienti riserve di cibo e medicinali. Segnalate ai servizi sociali la presenza di senzatetto in condizioni di difficoltà.
6) Assumete pasti e bevande calde (almeno 1 litro e mezzo di liquidi), evitate gli alcolici perché non aiutano contro il freddo, al contrario, favoriscono la dispersione del calore prodotto dal corpo
7) Uscite nelle ore meno fredde della giornata: evitate, se possibile, la mattina presto e la sera soprattutto se si soffre di malattie cardiovascolari o respiratorie
8) Indossate vestiti idonei: sciarpa, guanti, cappello sono ottimi ausili contro il freddo
9) Proteggetevi dagli sbalzi di temperatura quando passate da un ambiente caldo ad uno freddo e viceversa
10) Se viaggiate in automobile non dimenticate di portare con voi coperte e bevande calde.

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